Look Better & Stay Healthy

What Is Acne? Acne is a disease that affects the skin's oil glands. The small holes in your skin  (pores) connect to oil glands under the skin. These glands make an oily substance  called sebum. The pores connect to the glands by a canal called a follicle. Inside  the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also  grows through the follicle and out to the skin. When the follicle of a skin gland clogs  up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not  a serious health threat, but it can cause scars. How Does Acne Develop? Sometimes, the hair, sebum, and skin cells clump together into a plug. The  bacteria in the plug cause swelling. Then when the plug starts to break down, a  pimple grows. There are many types of pimples. The most common types are: • Whiteheads. These are pimples that stay under the surface of the skin. • Blackheads. These pimples rise to the skin's

Remedies To Cure Cut On Tongue A cut tongue is very common and is usually not a very serious condition. The causes for this are varied and usually, these cuts heal on their own. Simply ensuring that you do not aggravate the condition when you have a cut by eating cold stuff and avoiding foods that are hot and spicy can help you deal with this problem effectively. Causes: Cuts on the tongue can be anywhere on the tongue, on the top surface, on the underside of the tongue, as well as on the sides of the tongue. Cuts on the tongue can be caused by any of the following reasons. Accidentally biting the tongue. Eating foods that have sharp edges that may injure the tongue. A traumatic injury to the face and mouth, including the tongue. Deficiency in vitamins C and B. Tongue ulcers: Tongue ulcers can also have signs of cuts on the tongue. However, this will not be the only symptom as it usually occurs along with other symptoms such as bumps in the tongue that bleed or have a bu

Using Milk For Beauty : Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly. Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use i t like a spritzer over inflamed skin. Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.

Bathing Tips   Bathing is much more than just sitting in a tub. One of the most important ways through which you take care of your body is to by having a good bath. A bath cleans and refreshes your body and is relaxing for the mind as well.  It is important to have a bath everyday, in order to maintain good personal hygiene as well. Having a bath early in the morning refreshes you and makes you ready for the whole day. On the other hand, bathing in the evening or night removes all the dust, grime and sweat that you have gathered throughout day and ensures that you are able to get a good and peaceful sleep. There are various kinds of baths in the present day world, including private baths, public baths, Turkish baths, public swimming pools (also known as swimming baths), steam shower baths, sponge bath, hot baths and cold baths, each suiting a different need. Today, the concept of luxurious bathing has also caught on. Making the right kind of arrangements in the bathroom and adding t

Best Vegetables for Weight Loss. Cucumber -  The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. Broccoli -  When trying to lose weight, include plenty of broccoli in your di et. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up. Beans -  The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead. Spinach -  Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads. Carrots -  Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

Abdominal exercises: This exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 s tudy, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen. Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women ov

BEST 10 YOGA TIPS  Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To preve nt injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun. Here are ten tips to help you establish an at-home yoga practice. 1) Create a space Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create a hazard to you as you do various yoga asana. Your yoga space should be clean and serene. Decorate it with images and objects that create a peaceful and sacred feeling in your heart. 2) Invest in tools of the trade If you do not already have a yoga sticky mat, purchase one. There are yoga mats for every budget and taste. A mat cleaner will keep your mat smelling fresh after tough workouts. Make sure