Look Better & Stay Healthy

Best Tips For Making Best At Gym It’s ironic that the place you go to in order to get in shape may be what’s holding back your progress more than anything else. Gyms have changed a lot since Arnold first broke a sweat in one in 1962. Most aren’t interested in whether you meet your goals or not. As long as they keep traffic moving, and prevent the members from inadvertently killing themselves, they really don’t care if you lose 10 pounds, fill out your shirt sleeves, or show up to bench press wearing a polo shirt and blue jeans. Limit your workouts to 30-40 minutes .  Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time. High-in...

Tips To Increase Height Naturally Your height is determined by both your genetics as well as environmental effects. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same; before that window has closed,Your height is determined by both your genetics as well as environmental effects. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same; before that window has closed,. Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch up. The truth is that a person's height is mostly determined by things out of their control,-- gen...

Best Steps And Benefits Of Meditation Meditation has been linked to a variety of health benefits. Recent investigations of meditation have linked it to increased intelligence through physical growth of the brain. Brain scans that reveal an increased thickness in the parts of the brain that deal with attention and sensory input processing. Using magnetic resonance imaging, they visualized variations in the thickness of the cerebral cortex of experienced Buddhist Insight meditation practitioners. The data show th at regular practice of meditation is associated with increased thickness in a subset of cortical regions related to somatosensory, auditory, visual and interoceptive processing. Further, regular meditation practice may slow age-related thinning of the frontal cortex, leading to longer lasting executive functioning. Benefits of meditation Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health....

Best Tips To Regulate Drowsiness At Work And School 1. Get adequate nighttime sleep. That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. Block out eight or nine hours for sleep every night. 16 BEST HEALTHY SLEEP TIPS<Click Here> Problems with sleep can be due to lifestyle choices and can result in problem sleepiness—that is, feeling sleepy at inappropriate times. Environmental noise, temperature changes, changes in sleeping surroundings, and other factors may affect our ability to get sufficient restful sleep. Short-term problem sleepiness may be corrected by getting additional sleep to overcome the sleep deficit. In other cases, problem sleepiness may indicate a sleep disorder requiring medical intervention. Alcohol abuse can cause or exacerbate sleep disorders by disrupting the seque...

Best Tips to Boost Your Concentration  “Concentration is taking your mind off many things and putting it on one thing at a time.” Concentration is not a mind game but a skill, which can be learnt by practice. Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention. Here are the five most important points to keep in mind as you develop your concentration. Use this list as a guide for successfully integrating the focused mind state into your daily life: Emphasize quality, not quantity, of training time. Take breaks while your concentration is still good. This will leave you looking forward to continuing. Practice regularly. Your mind is like your body: by working out several times a day for short periods you’ll see better results than by practicing once a month. Initially, practice focusing your attention on objects or activities that you find beautiful or interesting. You can then build the power to transfer your...

Best Tips For Weight Gain  1.     Eat a lot –  This sounds much easier than it really is.  Whatever you’re eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra pound gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week.  Not just any calories though… 2.     Eat a lot of good things -   You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  You could easily get 3500 calories eating Taco Bell and T...

HOME REMEDY FOR  COUGHS, COLDS & CONGESTION   Home Remedy for Sinus Congestion #1 – Tomato Tea   From Earth Clinic, a great site for home remedies, the top choice for sinus congestion is a recipe called “Jean’s Famous Tomato Tea“.  This recipe has received rave reviews for its ability to clear congestion. (Follow the link to read more from Jean and all the feedback from others at Earth Clinic.) TOMATO TEA RECIPE 2 cups V8 Juice 
 2-3 cloves Garlic crushed (use more if you can) 
 2 T Lemon Juice 
 Hot Sauce (the more the better, so as much as you can handle) Mix and heat in a pan or in the microwave. Sip slowly and re-warm as needed to get the full effects of the fumes. Let it sit in the back of your throat to bathe it. Suck the fumes through your sinuses and also down into your lungs. Its all natural and healthy, so drink as much of it as you want or need until you are SURE the infection is gone. This is past the time when you “feel better.” T...