10 Keys To Wellness

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10 Keys To Wellness 


1. I will love my health as wealth and i am prepared to invest in my 
health.

2. I will not smoke and drink in excess.

3. I will get vaccinated against all preventable diseases. 

4. I will keep my BMI below 23 and watch my waist line.

5. I will eat a balanced diet and avoid food with excess fats,sugar
and salt.

6. I will maintain my blood pressure,sugar and cholesterol levels
with in the normal range.

7. I will go to annual medical examination to detect early.

8. I will exercise at least three times a week.

9. I will sleep at least 6 hours a day and learn to cope with stress
by taking things easy.

10. I will avoid crowded places and observe good personal hygiene.

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