Jogging For A Better Health....

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Jogging For A Better Health....


Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Health Benefits :
According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system.

Jogging is useful for fighting obesity and staying healthy.
As a form of aerobic exercise jogging can be extremely beneficial in many ways. Not only does this mean increased improvement in the areas of the heart and lungs.

The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast, and prostate cancers among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.

While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration.

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