Reasons Why You Should Drink Green Tea.

By -


Reasons Why You Should Drink Green 

Tea.


Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China,but it has become associated with many cultures throughout Asia. Green tea has recently become more widespread in the West, where black tea has been the traditionally consumed tea. Green tea has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items.Many varieties of green tea have been created in the countries where it is grown. These varieties can differ substantially due to variable growing conditions, horticulture,production processing, and harvesting time.


Helps you lose weight


If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.


Boosts exercise endurance 


According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.


Reduces the risk of heart attack


Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease.The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily.So,protect your heart and have green tea on a regular basis.

Fights against various cancers


The antioxidants in tea helps protect against a shipload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.

Hydration benefits


If you love drinking green tea then there is good news for you.Contrary to common belief that tea dehydrates,green tea provides hydration benefits similar to water.Tea not only rehydrates as well as water does, it also has many other health benefits.

Protection from harmful ultraviolet rays


The sun’s UV rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.

Keeps Diabetes in check


Green tea can do wonders to a person suffering from diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent.Blood sugar level in the body is also normalized and regularized by the use of green tea.

Prevention and treatment of neurological diseases


Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So, regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.

Anti- Ageing benefits


Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity.Because it contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process.

Boosts your immunity


Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.

Comments

Post a Comment

Popular posts from this blog

Ways To Keep Your Skin Healthy

By -
Image
Ways To Keep Your Skin Healthy As we age, we begin to understand the importance of taking care of our bodies. The same goes for our skin. To care for our skin means to enhance its healthy appearance. Sun Isn’t As Healthy As You Think The biggest thing you can do is protecting yourself from the sun. Think about it-yes your skin is at the mercy of everyday elements, but the most inevitable is the sun. Before you protest, saying you barely have enough time in your morning routine to do your make-up, most moisturizers and foundations carry a small percent of SPF so in one step, you’re done. If you’re going to be outside for an extended period of time, remember to reapply. Do so at least every two hours and consider even more if you’re swimming or perspiring more than normal. Nix Bad Habits Smoking takes a large toll both inside your body and out. It causes wrinkles, making you look older than you actually are. Smoking affects blood vessels, restricting blood flow
Read more

10 Tips to Remove Dark Circles Under Eyes Permanently and Easily

By -
Image
How TO Remove Dark Circles Under Eyes “Oh my God, what’s under my eyes!”, young Sara cried. Dark Circles Under Eyes have been a big worry for the beauty-conscious as well as normal people. These circles or bags take away the freshness of the face and leave the person look pale and ill. The main causes of  Periorbital Dark Circles Under Eyes  are excessive fluid beneath the skin. The skin under our eyes is the softest and most fragile in the whole body. Due to over-weeping, the water flows towards the soft skin under the eyes – because of high salt concentration in the tears, causing circles. Some people have dark circles in their inherited traits. Deficiency of Iron and other essential proteins – such as melanin and collagen also causes these bags, which also accounts for the aging factor. Due to lack of sleep, there is more blood under the soft skin and this skin shows dark due to the hard red color of blood. Other reasons may be infections and diseases like Hay fever. Ho
Read more

Best Natural Remedies For a Flat Tummy (Works for Everyone)

By -
Image
Best Natural Remedies For a Flat Tummy                                                                               Works for Everyone People store most of their fat in two ways – one you can see and one you can't. The fat you can see is just under the skin in the thighs, hips, buttocks, and abdomen. That's called subcutaneous (under the skin) fat. The fat you can't see is deeper inside, around the vital organs (heart, lungs, digestive tract, liver, and so on) in the chest, abdomen, and pelvis. That's called "visceral" fat. Many people are self-conscious about the fat they can see. But actually, it's the hidden fat -- the visceral fat -- that may be a bigger problem, even for thin people.  But even if you're thin, you can still have too much visceral fat. It's partly about your genes. Some people have a genetic tendency to store visceral fat. It's also about physical activity. Visceral fat likes inactivity. A British st
Read more