Look Better & Stay Healthy

What Is Acne? Acne is a disease that affects the skin's oil glands. The small holes in your skin  (pores) connect to oil glands under the skin. These glands make an oily substance  called sebum. The pores connect to the glands by a canal called a follicle. Inside  the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also  grows through the follicle and out to the skin. When the follicle of a skin gland clogs  up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not  a serious health threat, but it can cause scars. How Does Acne Develop? Sometimes, the hair, sebum, and skin cells clump together into a plug. The  bacteria in the plug cause swelling. Then when the plug starts to break down, a  pimple grows. There are many types of pimples. The most common types are: • Whiteheads. These are pimples that stay under the surface of the skin. • Blackheads. These pimples rise to the skin's

Remedies To Cure Cut On Tongue A cut tongue is very common and is usually not a very serious condition. The causes for this are varied and usually, these cuts heal on their own. Simply ensuring that you do not aggravate the condition when you have a cut by eating cold stuff and avoiding foods that are hot and spicy can help you deal with this problem effectively. Causes: Cuts on the tongue can be anywhere on the tongue, on the top surface, on the underside of the tongue, as well as on the sides of the tongue. Cuts on the tongue can be caused by any of the following reasons. Accidentally biting the tongue. Eating foods that have sharp edges that may injure the tongue. A traumatic injury to the face and mouth, including the tongue. Deficiency in vitamins C and B. Tongue ulcers: Tongue ulcers can also have signs of cuts on the tongue. However, this will not be the only symptom as it usually occurs along with other symptoms such as bumps in the tongue that bleed or have a bu

Using Milk For Beauty : Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly. Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use i t like a spritzer over inflamed skin. Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.

Bathing Tips   Bathing is much more than just sitting in a tub. One of the most important ways through which you take care of your body is to by having a good bath. A bath cleans and refreshes your body and is relaxing for the mind as well.  It is important to have a bath everyday, in order to maintain good personal hygiene as well. Having a bath early in the morning refreshes you and makes you ready for the whole day. On the other hand, bathing in the evening or night removes all the dust, grime and sweat that you have gathered throughout day and ensures that you are able to get a good and peaceful sleep. There are various kinds of baths in the present day world, including private baths, public baths, Turkish baths, public swimming pools (also known as swimming baths), steam shower baths, sponge bath, hot baths and cold baths, each suiting a different need. Today, the concept of luxurious bathing has also caught on. Making the right kind of arrangements in the bathroom and adding t

Best Vegetables for Weight Loss. Cucumber -  The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. Broccoli -  When trying to lose weight, include plenty of broccoli in your di et. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up. Beans -  The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead. Spinach -  Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads. Carrots -  Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

Abdominal exercises: This exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 s tudy, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen. Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women ov

BEST 10 YOGA TIPS  Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To preve nt injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun. Here are ten tips to help you establish an at-home yoga practice. 1) Create a space Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create a hazard to you as you do various yoga asana. Your yoga space should be clean and serene. Decorate it with images and objects that create a peaceful and sacred feeling in your heart. 2) Invest in tools of the trade If you do not already have a yoga sticky mat, purchase one. There are yoga mats for every budget and taste. A mat cleaner will keep your mat smelling fresh after tough workouts. Make sure

5 Natural Ways To Quit Smoking Proven  To Work Plzz Share and Help Others....... The World Health Organization (WHO) reports approximately 6 million people are killed by tobacco each year, with 600,000 deaths from exposure to second-hand smoke. There are more than 7,000 chemicals, including over 60 carcinogens that are known to cause cancer in tobacco smoke says the American Cancer Society (ACS). The tobacco leaves used in cigarette production contains radioactive materials  that can build up in the lungs overtime and result in a high percentage of radiation in your body which can predispose a smoker to cancer. 1. Acupuncture Acupuncture can provide relief for the symptoms associated with nicotine withdrawal such as, the jitters, restlessness and irritability. Withdrawal symptoms are worse within the first week of quitting and the intensity of the symptoms drops over the first month says The National Cancer Institute (NCI). "One of the most effective natural and drug-free

Reasons Why You Should Drink Green  Tea. Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China,but it has become associated with many cultures throughout Asia. Green tea has recently become more widespread in the West, where black tea has been the traditionally consumed tea. Green tea has become the raw material for extracts which are used in vari ous beverages, health foods, dietary supplements, and cosmetic items.Many varieties of green tea have been created in the countries where it is grown. These varieties can differ substantially due to variable growing conditions, horticulture,production processing, and harvesting time. Helps you lose weight If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated

5 Best Exercises to Sculpt Your Calves.                                                     "Works for everyone"   Everyone enjoys having beautifully sculpted calf muscles that look really great in shorts. What I have found in the pursuit of those chiseled calves is that repletion is key and should be done almost every day because let's face it, you have been using them ever since you have been able to walk so the calves can handle a little extraneous exercise. The calves actually will need to be put through a lo t of exercise if sculpted calves are what you seek. There are a few exercises that when performed correctly and for at least two weeks will give you toned calf muscles. However results may vary depending on your r physical condition. Toned calves not only look good, but allow for an individual to withstand longer periods of walking, running, or another activity that utilizes an individual's legs. Standing Calf Raises- These are very effective exercise

Bone Health Our bone health is directly linked to the overall health of our body as bones are the storehouses of essential nutrients and minerals, important for the various systems of our body. Maintaining good health of your bones is esse ntial as bones play a vital role in preventing various bone diseases, provides a frame to your body and protects various organs. Tips: "In order to know the health and strength of your bones, see your physician. Your doctor may advise you to undergo certain tests like fracture risk assessment tool (FRAX) and bone-density test also known as DEXA. These tests will help you calculate your risk to various bone health diseases and the strength of your bones by assessing your lifestyle factors and past history." "An average adult needs approximately 1,000 to 2,000 IU of vitamin D daily. To get sufficient amount of vitamin D to maintain the health of your bones, expose yourself to the morning rays of sun. Do not overdo the exposure to t

10 Keys To Wellness  1. I will love my health as wealth and i am prepared to invest in my  health. 2. I will not smoke and drink in excess. 3. I will get vaccinated against all preventable diseases.  4. I will keep my BMI below 23 and watch my waist line. 5. I will eat a balanced diet and avoid food with excess fats,sugar and salt. 6. I will maintain my blood pressure,sugar and cholesterol levels with in the normal range. 7. I will go to annual medical examination to detect early. 8. I will exercise at least three times a week. 9. I will sleep at least 6 hours a day and learn to cope with stress by taking things easy. 10. I will avoid crowded places and observe good personal hygiene.

Jogging For A Better Health.... Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed f or longer periods of time. Performed over long distances, it is a form of aerobic endurance training. Health Benefits : According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy. As a form of aerobic exercise jogging can be extremely beneficial in many ways. Not only does this mean increased improvement in the areas of the heart and lungs. The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast, and prostate cancers among others. It is suggested by the Ame